What Is Pilates? A Beginner’s Guide to This Low-Impact, Full-Body Workout

Pilates is a low-impact, full-body workout that focuses on core strength, controlled movement, breathing, and posture. Created by Joseph Pilates, this method helps people build strength, reduce pain, and move better without stressing the joints.

Pilates can be done on a mat or on equipment like the Pilates Reformer, making it accessible for all fitness levels, from beginners to athletes and older adults.

Core Principles of Pilates

Pilates is built on a few simple principles that guide every movement and shape how your body gets stronger and more balanced over time.

• Deep core activation for stability
• Joint -friendly low-impact movement
• Breath control for strength and endurance
• Precise form for safe, aligned motion
• Mind -body connection for better control

Reformer Pilates Benefits in Oakville

Reformer Pilates helps you build strength, improve mobility, and move with better alignment. It is gentle on the joints and suitable for all levels, making it a great option for people looking to live an active lifestyle without traditional workouts that can be taxing on joints and ligaments.

The controlled resistance and smooth motions help you feel stronger, more balanced, and more connected to your body after every session, all without risking injury to your joints and ligaments.

Build Lean Muscle

Builds long, lean muscle without risking injury or adding bulk.

Improved Flexibility

Improves posture and spinal alignment by enhancing the core and lumbar muscles

Low Impact

Boosts flexibility and balance with a full-body workout that is easy on the joints.

Healthier Joints

Gentle resistance and guided motion help protect your joints, improve mobility, and reduce stiffness over time.

Matwork vs Reformer Pilates

Matwork Pilates

 • Uses bodyweight resistance
• Great for beginners and home workouts
• Builds core strength and mobility

Reformer Pilates

• Uses the Pilates Reformer and springs
• Delivers a true full-body workout
• Builds strength, muscle tone, and control
• Adjustable for all fitness levels

Both styles support weight management, posture, and strength without high impact.

How To Choose The Right Pilates Class

Choosing the right class at Two Sisters Pilates is simple when you understand what each style is designed for. Here are the key things to look for when picking your first session:

•  Start with an all-levels class if you’re new 
Sculpt or Mat classes move at a steady, supported pace and help you learn proper form, breathing, and core control.

• Choose Upper Body or targeted classes for more focus
If you want to target specific muscle groups or build strength in certain areas, these classes offer a more intentional workout.

• Pick Flow-based classes for smooth, graceful movement
These sessions offer a gentler, more fluid experience while still building strength and balance.

•  Try an advanced Sculpt class if you’re experienced
Ideal for clients who want deeper core work, more intensity, and a higher level of challenge.

• Match the class to your goals
Whether your focus is strength, mobility, toning, or a mix of everything, there is a class designed to meet you where you are.

How Pilates Fits Into Your Fitness Routine?

• Complements weightlifting, yoga, and cardio

• Improves movement patterns for safer training

• Supports weight management and muscle tone

• Ideal for recovery between intense workouts

• Helps people train consistently without burnout

Book Your First Class At Two Sisters Pilates

Getting started is easy, and we are here to make the process smooth from the very beginning.

Step 1: Click the button below to open our schedule and choose a class time that fits your day.

Step 2: Select your class type and create your account so we can get to know you.

Step 3: Reserve your spot and check your email for all the details before you arrive.

We are excited to welcome you into the studio and help you feel confident in your first session.