How to Become a Pilates Instructor: A Guide for Future Instructors

Becoming a Pilates instructor is an exciting and highly rewarding career path. Whether you come from a fitness background or simply love mindful movement, Pilates teacher training gives you the skills to teach effectively, understand the Pilates method deeply, and guide clients through meaningful movement.

Understanding The Pilates Practice

Pilates is a system developed by Joseph Pilates, built on core strength, precision, breath, and controlled movement.
Two main teaching styles exist:

• Classical Pilates – Closely follows Joseph Pilates’ original sequences and methods.

• Contemporary Pilates – Blends Pilates principles with modern movement science and exercise science.

You may train in Mat Pilates only, or expand into equipment work using the reformer, trapeze table, and Pilates chairs.


Understanding these differences helps you choose the approach that fits your teaching goals.

Reformer Pilates Benefits in Oakville

Reformer Pilates helps you build strength, improve mobility, and move with better alignment. It is gentle on the joints and suitable for all levels, making it a great option for people looking to live an active lifestyle without traditional workouts that can be taxing on joints and ligaments.

The controlled resistance and smooth motions help you feel stronger, more balanced, and more connected to your body after every session, all without risking injury to your joints and ligaments.

Better Core Strength

Stronger core muscles help improve posture, stability, and everyday movement.

Improved Flexibility

Controlled stretching on the Reformer helps your body move more freely and comfortably.

Reduced Back Pain

Gentle, guided movements support proper alignment and ease tension in tight areas.

Low Impact Workout

You strengthen and tone without stressing your joints, making each session safe and effective.

Who Is The Position Ideal For?

Pilates instructor training is ideal for:

• Fitness instructors, personal trainers, or movement professionals

• Individuals with backgrounds in anatomy, movement science, or human anatomy

• Anyone passionate about mindful movement and self-practice

You do not need years of experience. What matters is your interest in learning, your consistency in self-practice, and your ability to connect with people.

How To Choose The Right Pilates Training Program

Certification Options

• Matwork programs for a simple entry point
• Reformer training for equipment-focused teaching
• Comprehensive programs covering mat + reformer + major equipment
• Best choice if you want to teach a wide range of classes

What Makes a Strong Program

• Functional anatomy taught clearly
• Observation hours + practice teaching
• Practical exams with real hands-on work
• Guidance from an experienced teacher trainer

Top Training Providers

• STOTT PILATES
• Body Harmonics
• Club Pilates
• Power Pilates

Principals of Reformer Pilates

Step 1: Build Skills in Matwork & Reformer Training



Start with mat training, then progress into reformer classes and reformer coursework. Practice teaching under supervision is essential at this stage.

Step 2: Complete a Comprehensive Training Program

• Matwork Certification

• Reformer Certification

• Comprehensive Pilates Certification (mat + reformer + equipment)

• Functional Anatomy / Movement Education Certification

Step 3: Commit to Continuing Education

• Take advanced workshops to expand your skills

• Explore courses in movement education

 
• Continue studying classical or contemporary Pilates techniques

• Grow your teaching ability through ongoing professional development

Book Your First Class At Two Sisters Pilates

Getting started is easy, and we are here to make the process smooth from the very beginning.

Step 1: Click the button below to open our schedule and choose a class time that fits your day.

Step 2: Select your class type and create your account so we can get to know you.

Step 3: Reserve your spot and check your email for all the details before you arrive.

We are excited to welcome you into the studio and help you feel confident in your first session.