What Is Reformer Pilates?

Reformer Pilates is a form of Pilates performed on a specialized machine that uses springs, straps, and a sliding carriage to create controlled resistance. Instead of relying on heavy weights, it focuses on precise, low-impact movement that strengthens the entire body while improving posture, stability, and muscle control. It is suitable for beginners, athletes, and anyone looking to build strength safely and effectively.

Mat Pilates vs. Reformer Pilates

Both styles follow the same Pilates principles, but the experience and training effect are very different.

• Mat Pilates relies on body weight and floor-based movement

• Reformer Pilates adds adjustable spring resistance

• The moving carriage introduces stability and control challenges

• More exercise variety is possible on the reformer

• Easier to modify for injuries and different strength levels

This is why many people find Reformer Pilates more dynamic, supportive, and scalable than mat-based workouts alone.

Reformer Pilates Benefits in Oakville

Reformer Pilates helps you build strength, improve mobility, and move with better alignment. It is gentle on the joints and suitable for all levels, making it a great option for people looking to live an active lifestyle without traditional workouts that can be taxing on joints and ligaments.

The controlled resistance and smooth motions help you feel stronger, more balanced, and more connected to your body after every session, all without risking injury to your joints and ligaments.

Better Core Strength

Stronger core muscles help improve posture, stability, and everyday movement.

Improved Flexibility

Controlled stretching on the Reformer helps your body move more freely and comfortably.

Reduced Back Pain

Gentle, guided movements support proper alignment and ease tension in tight areas.

Low Impact Workout

You strengthen and tone without stressing your joints, making each session safe and effective.

How Our Classes Target Specific Muscle Groups?

At Two Sisters Pilates, class styles target different muscle groups, so you can train with intention.

• Sculpt Classes
Full body muscle building with a strong focus on core, glutes, legs, and arms using resistance and controlled movement.

• Upper Body Classes
Targets shoulders, arms, chest, upper back, and posture muscles for lean strength and definition.

• Flow-Based Classes
Improves mobility, balance, and functional strength through smooth, continuous movement.

• Mat Pilates
Builds deep abdominal control, hip stability, and lower back support using bodyweight only.

Each class builds muscle differently, which allows you to rotate styles and train the full body evenly.

What Kind of Results Can I Expect?

Reformer Pilates is one of the most beginner-friendly strength systems available.

• Low-impact and gentle on joints

• Resistance can be easily scaled up or down

• Suitable for older adults and injury recovery

• Builds confidence before progressing to advanced work

• Focuses on control instead of speed

This makes it an ideal starting point for anyone new to Pilates or returning to exercise after time off.

Principals of Reformer Pilates

Reformer Pilates is built on a set of movement principles that ensure every exercise is efficient, controlled, and deeply effective.

• The pulley system and springs create smooth, adjustable resistance

• Continuous core activation supports every movement

• Emphasis on proper alignment protects joints and posture

• Controlled breathing enhances stability and endurance

• Slow, precise motion improves muscle engagement and control



Together, these principles allow Reformer Pilates to strengthen the body evenly while improving coordination, balance, and movement quality.

Book Your First Class At Two Sisters Pilates

Getting started is easy, and we are here to make the process smooth from the very beginning.

Step 1: Click the button below to open our schedule and choose a class time that fits your day.

Step 2: Select your class type and create your account so we can get to know you.

Step 3: Reserve your spot and check your email for all the details before you arrive.

We are excited to welcome you into the studio and help you feel confident in your first session.